How to keep your kid healthy and fit

Your kids are not the enemy! Seriously! They don’t need to be forced into eating foods they don’t want or like. And your frustration over their food choices is totally unnecessary! Please allow me to show you how you can partner with your kids to a healthier diet. Let’s begin now, while they are young, so they are all set up with an arsenal of healthy habits when they enter adulthood and you are no longer preparing food for them. We can help them avoid a lifetime of poor nutrition choices and lifestyle-related illnesses, such as diabetes and cardiovascular diseases, both of which are top causes of death in U.K and U.S.

Is it okay to force your kids to eat the foods you believe are best for them? Maybe it’s better to allow them to eat whatever they please, possibly putting them at risk for childhood obesity and diseases of nutritional deficiency? Or is there a way to feed your kids great-tasting, nutritious foods which enable their growth and health, plus enhance their school and athletic performance, and stop cold and flu viruses in their tracks…all while strengthening your parent-child relationship and building healthy habits based on mutual trust and respect?

What I’m great at is helping you get very clear in setting diet and healthy lifestyle goals for your family, then sharing tips and strategies for helping you overcome the challenges which are separating you from your goals. I will share you various tips that will certainly help you in keeping your kid fit and healthy. If your kid is not eating or you are not able to feed him properly then you can buy a best nursing chair that really helps and make it easy to feed your little one. I will be discussing about nursing chairs later in this article.

My greatest pleasure is in working with families who want to reduce their junk food, fast food and processed food consumption and add more fresh fruits and vegetables into their diets in fun and creative ways. I love helping parents see how easy it can be to introduce fresh foods into their kids’ diets in ways that are easily received by everyone.

According to recent statistics, almost one third of all children today are at risk for becoming overweight, while an astonishing sixteen percent of them already are. Childhood obesity is quickly becoming an epidemic. Something NEEDS to be done! I am extremely honored to be involved with Excellence through Exercise Foundation’s mission to change the face of childhood obesity. I am excited to be part of an organization that is geared towards improving physical education programs in communities nationwide and eventually globally. Being an overweight child and adolescent, I can directly relate to the problems and stigmas attached to this problem.

I also love to help moms who are somewhere on their own journey to health (whether beginner or advanced) who know they can use nutrition from raw and fresh foods to gain clear skin and bright eyes, shining hair and youthful vibrancy, plus more energy so they can move through life with ease and confidence and have more patience with their children. Sometimes Mom needs help first before the family can tag along. If you’re ready to transform your family’s eating habits and upgrade to a life of vibrant health, please use the contact page to get in touch with me so we can decide together how I might help your family.

Keeping your child fit and active

As we said earlier more kids are now obese than before and one of the reason is they are not active. Many children are now glue to either smartphones or TV sets and this increases their chances of overweight. Kids need to be active and should perform physical activities to reduce many health problems. Instead of buying unnecessary toys, you can give them bikes, tricycles etc. If you child is still a toddler, the best thing you can give him or her is a balance bike. They are great for keeping your child active since early age and are also safe for little ones. Though make sure you buy the best balance bikes of 2017 for better performance and safety.

Children 6 years of age and older should be active 60 minutes or more each day. You know that whole “do what I say, not what I do” thing? Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. Kids don’t need to slump on the couch as they watch favorite programs. This doesn’t have to be done all at one time.

balance bike UKIt doesn’t work. And physical competence builds self-esteem at every age. Encourage them to sing, march and dance along as they watch characters like Barney, or the Boohbahs. They can be active several times throughout the day. The best successes I’ve seen in terms of increasing physical activity in children happens when the parents get involved and lead by example.

The best way for kids to get physical activity is by incorporating physical activity into their daily routine. Classic games like Tag, Follow the Leader, the Hokey Pokey, and Hide and Seek will keep little ones on the go. Just like adults, children need 3 kinds of exercise. If you’re currently inactive – or less active than you’d like – consider telling your kids that you are going to work to incorporate more exercise in your lifestyle and explain why. Toddlers and preschoolers should play actively several times a day.

Most young children are active learners, so games like Hopscotch and Four Square will help them learn their numbers while also keeping them physically fit. They should do a mix of aerobics, muscle strengthening, and bone strengthening. Children 6 to 17 years should do 60 minutes or more physical activity daily. Some activities count as more than one type of exercise. This can include free play at home, active time at school, and participation in classes or organized sports.

For children from one to four years of age, the recommendation is three hours of daily physical activity of any intensity, spread throughout the day and in various environments. At five years old, children should engage in at least 60 minutes of physical activity per day at moderate to vigorous intensity (energetic play).

Benefits of nursing chair

Nursing gliding chairs are inspired by the classic rocking chair but have a much wider range of options, namely the ability to recline or lock the chair in place so there is no gliding motion. Although the principal is the same, nursing chairs have moved with the times and there are now plenty of added features that ensure that both mother and baby can relax with maximum comfort and of course enjoy their precious bonding moments. Not only for a new mother but also for pregnant women a nursing rocking chair is effective. For both mother and baby, rocking can provide relaxation and sleep benefits. In the first few weeks of parenthood it can be difficult to get used to caring for this brand new human whose every need needs to be met by you.

  • Whether your baby is breast or bottle fed, establishing a good position for feeding can be difficult.
  • In the time of pregnancy women often feels tired they can’t even walk nor do any physical exercise.
  • When you rock, your heart rate lowers and you relax.
  • Middle of the night feeds, colic and inexplicable crying are just some of the challenges you’ll face in the first months, so it only makes sense to have a relaxing and comfortable chair where you can sit and soothe your little one with a smooth rocking motion.
  • A nursing chair will give you support where it is needed and will ensure that both parent and child are comfortable.

That time a nursing rocking chair is what you need. And, in a recent study, researchers found that rocking encouraged a better, deeper sleep. The motion of rocking stimulates the body to maintain balance, resulting in greater balance capabilities. Babies can vary immensely in the time that they take to feed and at Kub, we know from experience that the whole process is much easier for everyone if the parents can get themselves into a well-supported and comfortable position. Scientifically rocking keeps your blood circulation smooth and normal.

Those involved in the study fell asleep more rapidly, moved more quickly from light sleep to deeper sleep, and were able to better ignore disturbances that would normally have woken them up. Greater balance is especially useful in older individuals, who face an increased risk of injury by falling. It is indeed a great deal of pleasure to have your dear little child in your lap. If you are unable to walk, rocking is what you need. Some nursing chairs are fixed in position, while others have adjustable backrests.

Now, imagine you are holding your next to your heart laying back on the rocking chair in the dusky evening. Nursing mothers recovering from C-sections reduced their hospital stay by a full day by rocking regularly during the day. A recline function will be useful if you feel like resting during a feed. You both are feeling each other’s heartbeats. This is evident from the fact that in most hospitals, if not all, rocking chairs are provided. A choice of three or so different positions should be fine, although some chairs provide more. I can personally attest to the benefit and speedy healing that rocking provided to me. Whenever I sat down, after resting my feet and cuddling my baby, I had to exercise my muscles and use my body weight to get back up. It also helps in practicing good posture.

Balance bike and why you need for your kid

A balance bike is a two-wheeled pedal-less bike that teaches kids as young as 18-months to balance on two wheels. Compared to the rub-some-dirt-on-it old-timeyness of training wheels, balance bikes—those wooden, pedalless bikes you’ve definitely seen if you live in Portland or Brooklyn, and you’ve maybe seen if you live somewhere else—look like a newfangled waste of money, a meta-bike, a parody of the kinds of crap consumer-culture parents will buy. There are so many reasons to choose a balance bike instead of a bike with stabilisers or a trike as your child’s first bike. To function properly, a balance bicycle must be small enough that the rider can walk the bicycle while sitting comfortably in the saddle, putting both feet flat on the ground. After a brief learning period, toddlers and kids learn to ride, jump and coast on their bikes with no assistance from their parents.

balance bike 2017Most cycle instructors agree it’s best to learn to balance first, before moving on to pedalling unaided. The rider first walks the bicycle while standing over the saddle, then while sitting in the saddle. Balance bikes are a replacement for tricycles and training wheels as they are designed to be used during the ages that a child would typically ride a tricycle or use training wheels. Your child will have more control over their bike and will learn to slow down and stop properly right from the start. Eventually, the rider feels comfortable enough to run and “scoot” while riding the bicycle, then to lift both feet off the ground and cruise while balancing on the two wheels.

Buying a balance bike
Children can start riding balance bikes when they’re around 18-months to two years old, and little ones up to around the age of five enjoy them. When you choose something for your kids, of course you consider your kid’s choice. When choosing the best balance bikes, you should always put the comfort and safety of the child first. Straddle the top bar with a comfortable clearance and with both feet flat on the ground. In most cases, children will move on to a bike with pedals at around the age of four.

  • What type of balance bikes you want and what type of designs your kids will like?
  • Think about what type of seats the bike has, so the child will be comfortable at all times.
  • Reach the handlebars with a slight bend in the arms when sitting on the seat.
  • There isn’t a top end restriction on age, though, and you can even get balance bikes for adults.
  • Okay, Normally there are two designs or types are available, two-wheel bike and three-wheel bike.

You should also think of the aesthetics of the bike. If there are handbrakes, your child should be able to grasp them and apply enough pressure to stop the bike. Many of these have solid tires made from soft foam. You can choose one of these types to teach your kids learn balance and you will help the kids to grow confidence. Your child wants to have a good looking balance bike, so you have to put this as important. <br/ >One of the most frustrating things when buying a bike is having your child grow out of it quickly! These are susceptible to wear, and I’ve seen a couple where tots wore the tires down to nubbins. A balance bike is propelled and stopped by your child’s feet, rather than a drive train (with pedals and chain). Riding a balance bike will teach your child the core fundamentals of balance, coordination and steering control. Strider bikes are known for their offered freedom and mobility. If your child is 140cm or taller in height, we recommend looking at our range of Extra-Small (13.5inch) adult bikes – they’re a great bike for growing pre-teens and teenagers.

However, these foam tires tend to be the lightest. Balance bikes can also help your child skip the stabiliser stage of learning to ride a bike; riding with stabiliser wheels doesn’t require your child to actively balance. They will not only help your toddler to improve the balance, but they will also develop important skills for him/her such as confidence and great coordination. They’re bikes your child can grow into, not out of! Ideally, your child will be ready to pedal about the time their foam tires wear out. These are designed to offer a safe and easy way for small children to ride while they transition into a pedal bike. Please note that there are dozens of new models that are introduced each year and then go away immediately after as the business cannot make a go of it.

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